An In-Person Gathering for Strong Black Women
September 19, 2026 | 12:00 PM – 3:00 PM
Cold Spring, New York

Nourish: Come And Be Held.

JOIN US

What to Expect

Nourish is a gathering for Strong Black Women who are ready to step out of survival mode and into the comfort of sisterhood. This is a space where shared movement, honest conversation, cooking together, and deep reflection allow you to take off your cape, so you can be seen, heard, and held.

Think of this as a guided body check-in. We’ll use gentle, accessible movement to release physical tension and help you feel more at ease in your body.

❋ Nourishing Movement

We’ll prepare a meal rooted in Black American culture — everyday soul food that honors our lineage. As we’re cooking, you’ll learn about ingredients that support your body while building connection with the women around you. The meal is provided, with accommodations for allergies, and focuses on local, seasonal, and organic ingredients whenever possible.

❋ Nourishing Food

To close, we’ll engage in a somatic practice designed to help you hold onto that feeling of ease as you return to your routine.

❋ Nourishing Closure

Here, your only job is to receive care, connection, and nourishment.

The Day

Arrival & Grounding

12:00-12:15pm

Welcome & Movement Exploration

12:15-12:45pm

Reflection & Sharing

12:45-1:00pm

The Cooking Experience

1:00-1:30pm

The Meal & Connection

1:30-2:15pm

Post-Meal Somatic Integration

2:15-2:30pm

2:30-3:00pm

Closing & Goodbyes

Our Space in
Cold Spring, New York

Nourish takes place in a peaceful, private studio in Cold Spring. This contained space offers a break from the noise of daily life, so you can focus entirely on your experience.

The Details

  • Saturday, September 19, 2026 from 12:00 PM – 3:00 PM EST

  • Cold Spring, New York (Address sent upon registration)

    • Accessibility: The space is fully wheelchair accessible, including the restrooms.

    • Getting There: Ample free parking is available on-site. If you are traveling via Metro-North, the station is a short, affordable cab ride away.

  • Limited to 12 women to ensure intimacy, safety, and meaningful connection.

  • A soul-nourishing meal rooted in Black American culture is included. We use local, seasonal, and organic ingredients whenever possible.

    • Dietary Needs: We can easily accommodate gluten-free, dairy-free, egg-free, and nut-free diets. Please note your preferences when you register.

  • Comfortable clothing that allows for gentle movement. We recommend bringing layers, as the room will be may feel warmer during movement and cooler during rest.

REGISTER TODAY
REGISTER TODAY

$175

Nourish is limited to 12 women to maintain the intimacy and depth of the experience.