An In-Person Gathering for Strong Black Women
September 19, 2026 | 12:00 PM – 3:00 PM
Cold Spring, New York
Nourish: Come As You Are. Leave Held.
What to Expect
Nourish is a gathering designed for Strong Black Women who are ready to step out of survival mode and into the ease of community. For three hours, you won’t have to perform. You won’t have to explain yourself.
You will simply be seen, heard, and held.
We begin with gentle, guided movement exploration. No dance experience needed. Just your body, your breath, and the safety of the room. We use movement to release what you’ve been carrying and reconnect with your body.
❋ Move to Feel
After we move, we sit together. We reflect on a theme related to nourishment and the Black woman experience. This is a space for authentic sharing, where your voice matters and your story is respected. You do not need to know anyone here. We have a structured welcome process to help you feel safe and included from the moment you walk in.
❋ Share to Be Heard
Food is love, and food is power. Together, we will prepare a meal rooted in Black American culture — everyday soul food that honors our lineage. You’ll help cook one aspect of the meal, learning about ingredients that support your body while connecting with the women beside you. The meal is provided, with accommodations for allergies, and focuses on local, seasonal, and organic ingredients whenever possible.
❋ Cook to Connect
We eat together. We chat. We laugh. Then, we close with a somatic practice to help you carry that sense of ease and integration back into your week.
❋ Rest to Integrate
This is not a workshop where you have to “work” on yourself. This is an experience where you are invited to receive.
The Day
Arrival & Grounding
12:00-12:15pm
Welcome & Movement Exploration
12:15-12:45pm
Reflection & Sharing
12:45-1:00pm
The Cooking Experience
1:00-1:30pm
The Meal & Connection
1:30-2:15pm
Post-Meal Somatic Integration
2:15-2:30pm
2:30-3:00pm
Closing & Goodbyes
Our Space in
Cold Spring, New York
Our gathering takes place in a warm, intentional sanctuary in Cold Spring. The room is softened with warm lighting, gentle ambient sound. You’ll find floor cushions, plush blankets, and chairs arranged for your comfort — whether you want to lay down, sit cross-legged, or stand. There is no rush and no pressure to perform. It is a space where you’ll feel safe enough to finally exhale.
The Details
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Saturday, September 19, 2026
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12:00 PM – 3:00 PM
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Cold Spring, New York (Address sent upon registration)
Accessibility: The studio is fully wheelchair accessible, including the restrooms.
Getting There: Ample free parking is available on-site. If you are traveling via Metro-North, the station is a short, affordable cab ride away.
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Limited to 15 women to ensure intimacy, safety, and meaningful connection.
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A soul-nourishing meal rooted in Black American culture is included. We use local, seasonal, and organic ingredients whenever possible.
Dietary Needs: We can easily accommodate gluten-free, dairy-free, egg-free, and nut-free diets. Please note your preferences when you register.
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Comfortable clothing that allows for gentle movement. We recommend bringing layers, as the room will be warm during movement and cooler during rest.
Nourish is limited to 15 women to maintain the intimacy and depth of the experience.
We believe ease should be accessible to all. To honor this, we offer a Supported Rate of $150 for a limited number of seats (first-come, first-served). Our Community Rate is $250, and you can choose the Abundance Rate of $350 to include your spot plus a contribution that subsidizes access for another woman.